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Pug wrote:Um, lol......I'd say you need to be curling at least 15 Kg each arm.
.....no license needed, lol.
Cheesewarrior wrote:What do you reckon is the best routine for bulking up? I've been doing a 5 day split recently:
Monday - chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
Weekends - 30 pints and 2 kebabs.
It's just that i've seemed to have plateaued in certain exercises like BP. I'm keeping to low reps (6-10 x 3 sets) at maximum weight to failure and im doing various exercises e.g. on chest day I’m doing flat bench press, inclined dumbell press, decline bench press, dumbell flys then finishing with push-ups to failure. I always get DOMS from chest day, so the only thing i can think of is nutrition and the routine. I've just increased to 3 protein (2 of them now with creatine) shakes a day. 1 in the morning, 1 before bed and 1 straight after the workout whilst keeping a generally balanced diet. Do you think 7 days between workouts on the same muscle group is too long?
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